#Morning yoga how to#

If it just means extra stress for you, give yourself something else you need that morning.

Note that the aim of your morning yoga sequence is to make you feel better. Of course, if you’re absolutely exhausted, an extra dose of sleep is probably exactly what you need. Instead, ask yourself a different question: What will the benefit of a morning yoga practice be throughout my day? If it’s hard for you to answer this question, you may find some ideas in our Magazine. Don’t Question Itĭid you already notice how much time you lose making decisions? Questions like: Should I practice or not? Isn’t it better to get a few minutes of extra sleep? What if I practice in the evening instead? are not helpful and there is no right or wrong anyway. What about Kat Fowler’s Wake-Up Flow, for example? If you’re doing an online class, for example on TINT, you can save some extra time if you make the decision over which class to practice the previous evening. Remember that your morning yoga practice is not about looks – it’s just about the practice itself. To keep it even simpler, you can just practice in your PJs. Getting your yoga pants ready the evening before will save you some extra minutes in the morning while at the same time being a good reminder of your good intention to practice yoga in the morning.

During cold winter mornings, setting the thermostat for that room 15 minutes before you want to start your practice will make it far easier for you to exchange your warm duvet for your yoga mat. Also, make the space you practice in an inviting place. That’s why it’s a good idea to lay out your yoga mat the previous evening and get all the props you need ready. You don’t want to spend time to find your yoga mat, decide where to put it, or what your practice will look like. Since you already get up earlier to make time for your morning yoga practice, you want to make the most of it. Time is precious, especially in the morning.

#Morning yoga how to#

How To Get Ready For a Morning Yoga Sequence 1.

Watch the Video: Wake Up & Feel Amazing with Matt Giordano.

What Your Morning Yoga Sequence Could Look Like.

How To Get Ready For a Morning Yoga Sequence.

Before you groan about getting out of your warm, comfy bed, don’t fret-these are all poses that you can do before ever setting foot on the ground. Take your pandiculation a step further by engaging in a little wake-up yoga session. It’s not just cats and humans that pandiculate-all animals with a spine do it, too. It also reignites the connection between your motor and sensory nervous system and prepares your body for movement. While loosening and realigning the muscles, pandiculating gets your blood flowing, aiding circulation. It’s called pandiculating, and it’s the natural way that your body gets your muscles going after an inert night of sleeping. You might not have noticed, though, that you do a form of this, too-it’s that full-body stretch that has you twisting and turning just the slightest bit after you wake up while you’re still in bed. If you’ve ever watched a cat rise from its slumber, you’ll notice that he pushes back on his paws, arches his back, and gets a good stretch in before going on with the day. Get your stretch on before you even get out of bed to jumpstart your energy for the day